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Written by Essex Parks and Recreation
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Are you getting ready for ski season? Are you looking to get or stay in shape as the seasons change? Then this class is for you. We will focus on improving strength, cardio, balance and core strength. See you bright and early! All skill levels are welcome! Instructor: Luke Morris CLASS# 433172 A Who: Ages 14 and up Dates: Tuesdays, October 7 - November 20 (14 classes!) Place: New England Wellness & Sports (Formerly: Hammerfit) Time: 6:00 a.m. - 7:00 a.m. Cost: $84.00 Resident $89.00 Non-resident |
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Written by Essex Parks and Recreation
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Motivated to start a new walking program but not sure where to begin? We’re here to help! This program is designed to get you moving no matter the weather outside, have you meet new people and window-shop at the same time! We’ll provide the transportation and give you goals to reach along with some great prizes. All you will need are your sneakers and some comfortable walking clothes! Registration includes a pedometer. CLASS# 453077 A Who: Ages 55 and up Dates: Mondays, September 29 - December 15 Time: 8:30 a.m. - 9:15 a.m. Place: University Mall The Senior Van will depart from the Senior Center Cost: $18.00 Resident $20.00 Non-resident |
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Written by Essex Parks and Recreation
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This 45 minute program is designed to improve cardiovascular fitness, balance and flexibility. By using household props and body weights, participants will master functional exercise routines. Instructor: June Packard CLASS# 453171 A Who: Ages 50 - 65 Days: Mondays & Wednesdays Dates: September 22 - October 29 Time: 10:00 a.m. - 10:45 a.m. Place: New England Wellness & Sports (NEWS)(Formerly: Hammerfit) Cost: $59.00 Resident $64.00 Non-resident |
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Written by Essex Parks and Recreation
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Discover the latest fitness craze! Learn easy Latin dance moves and then set them to the heart pounding rhythms of Latin music! This dance-based fitness class will get you moving fast while having fun at the same time. Who thought fitness could be so exciting and entertaining?! Instructor: Cat Earisman CLASS# 433176 A Who: Ages 14 and up Dates: Tuesdays, September 23 - October 28 Time: 7:00 p.m. - 8:00 p.m. Place: New England Wellness & Sports (NEWS)(Formerly Hammerfit & Yolates) Cost: $51.00 Resident $56.00 Non-resident |
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Adult Programs 
